ΠΛΑΝΟ ΠΡΟΠΟΝΗΣΕΩΝ

 

  • ΠΛΑΝΟ ΠΡΟΠΟΝΗΣΕΩΝ


Week 1 - BASIC SKILLS CAMP

(Big, PGs, Perimeter players) 


Day 1 - demarcation and off the ball movement with finishing options 

Day 2 - dribble attack - attacking the basket by dribbling the ball after receiving the pass after demarcation 

Day 3 - dribble attack - attacking the basket by dribbling in isolation situations 

Day 4 - using the screens off the ball - using different screens away from the ball to create a shoot 

Day 5 - P&R and H/off - playing in a pick and roll and a hand off situations 

Day 6 - combination - combination of the previously learned elements. Competition like a skills challenge




Week 2 - GAME CAMP (Individual and group tactics with focus on reading the game and decision making) 

Day 1 - 1v1 - different one on one situations with some type of advantage for the offence 

Day 2 - 1v1, 1v2 - different one on one situations with no advantage for the offence and situations one against two players 

Day 3 - 2v2, 2v1 - different two on two and two on one situations, with a focus on a fast offensive decision making 

Day 4 - 3v3, 3v2 - different three on three and three on two situations, with a focus on a fast offensive decision making 

Day 5 - 4v4 - different 4v4 situations and games for decisions making 

Day 6 - 5v5 - playing a campers game